As a former Psychologist, I was well versed in how to listen to a person in pain and hear their story. I would listen to the words and the story beneath the words, so I could find a way to pull a thread and help my clients re weave their story, into one which was more empowering for them to be living. I have a great deal of respect for compassionate listening, hearing your story and where you are on your journey matters to me. However, we are so much more than our story. Learn to reconnect and correct your breathing mechanism to one that is consciously connected both to oxygen and life force / chi / prana in the manner the Earth herself breathes. This allows us to gently release and heal stuck patterns and traumas that are subconsciously blocking our wellbeing , capacity for true wellness and the rich , full and meaningful life you are here to be living. The answer has always been, quite literally, right under our nose.
I have post graduate level Psychology training, am an accredited Rebirthing Australia Breathwork practitioner and a licensed Wayapa Wuurrk ( connect to country ) Practitioner. When not delighting in watching people switch on their own capacity for self healing, I can be found knee deep in the veggie patch growing food and medicine, reading good books, swimming in the ocean and laughing with my beautiful family and friends. Rebirthing breathwork is a gift that keeps giving to me and I personally enjoy and engage in regular rebirthing breathwork sessions.